Respiratory Exerciser Breathing Trainer

Respiratory Exerciser Breathing Trainer

Breathing is the basic function of your respiratory system. It is the single, most-important and involuntary respiratory activity that keeps all of us alive. So, if breathing is that important, why not exercise your breathing so you can improve it? This respiratory exerciser does just that. It is a breathing trainer that improves muscular activity in your respiratory system. There are many benefits that you get when you exercise your lungs. When you breathe in and out regularly as a form of exercise, you empty your lungs and fill it with fresh new air. Moreover, this activity also helps your heart pump more blood to different parts of your body. If you are asthmatic, respiratory exercise can reduce the occurrence of your asthma attacks. Moreover, it also reduces the chance of you having attacks in the future.

How to Use

This respiratory exercise is pretty easy to use. It is lightweight and portable so you can take it anywhere, even when you are on a holiday vacation. First, get into a comfortable sitting position. Relax your mind and body to prepare yourself for this exercise. Bite the mouthpiece as if you are biting a snorkel’s mouthpiece. Take a deep breathe and exhale the air as deep as you can into the tube. You will see that the balls inside the tubes will rise. Your goal is to get them into the top of the tube where the line is. However, it may be difficult at first but it is all part of the process. So, stay consistent as it is the key to succeeding in this exercise.

Easy to Clean

The tube and mouthpiece are all removable. So, it is very easy to clean after using it. After using this exerciser, make sure you remove all the parts and soak them in warm water and soap. Towel dry or air dry the part to remove the moisture from it.