Finger Resistance Band Grip Strength

Finger Resistance Band Grip Strength

Yes, hand fitness is a thing. You can improve your grip strength by exercising your fingers with this finger resistance band. This resistance band is a smaller version of the resistance band. It uses the same concept of the exercise band, only that it is a smaller version for your fingers. Just like the exercise band, the finger resistance band adds resistance (as the name suggests) to your hand work out. Hand workout is ideal for those who are active in sports that rely primarily on their grip strength. Rock climbing, gymnastics, and weightlifting are some of the sports that require grip strength. So, whether you are at home or at work, you can do simple hand stretching to improve your grip. Moreover, this exercise is also ideal for those with arthritis and carpal tunnel syndrome because it exercises the veins and muscles in your hands.

Hand Rehabilitation

This hand exercise tool is great for rehabilitation of the muscles in your hands. As the body age, some veins and muscles suffer from deterioration. So, as an effort to rehabilitate your hand muscles, you can use this finger resistance band and do simple stretching exercises every day. Moreover, stroke patients who lost their mobility may also use this resistance band to slowly gain control of their hand. Another benefit of this band is that it relieves stress like a stress ball or a fidget spinner. It is a great way to relax the mind and regain focus.

Improve Grip

With regular use, you will notice that you’ll have better grip strength than before. You’ll be able to maximize your hand’s capacity to hold and grip items. For athletes, you’ll be able to utilize more of your upper body strength because you’ll have more grip strength when you do this exercise often.